Do I have to sacrifice protein for weight loss?

ritzvin

You can pretty quickly pan sear up a bunch of cutlets of random meat (with minimal oil if even needed at all) and some seasonings, let cool a few minutes, and then throw into a baggie/baggies to microwave later. (As long as you don't overcook it, pretty much everything microwaves up fine for me later without turning into raw-hide with the possible exception of boneless, skinless chicken breast that was pan or oven cooked rather than boiled/steamed).

MamaMc3

You definitely don't want to cut out protein. Eating adequate amounts of protein helps you maintain muscle mass when losing weight. Eggs, Greek yogurt (love Dannon Light & Fit Greek), Premier Protein shakes, Tuna Creations packets, chicken, turkey, shrimp, fish, low fat cheese . . . some of my favorite proteins!