Lose Body Fat, gain Muscle

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MoreFitLessFat
MoreFitLessFat Posts: 13 Member
in Fitness and Exercise
Hi guys, my name is Anna and I am looking for people who are trying to get leaner and stronger. I am currently at 32% body fat (what a shame, I know) and am aiming for 20-25%.
And you, what is your current body fat? What's your goal?

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  • slstickel
    slstickel Posts: 1 Member
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    Hi Anna, I am with you. I just started at the gym January 10. Going good so far. I split my time. Half cardio and half weights.
    Any tips you can share?

    Sharon
  • shadow2soul
    shadow2soul Posts: 7,692 Member
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    Not really sure what my current BF% is. The estimates I have are:

    Skulpt Scanner = 30.4%
    Scale = 32.5%
    US Navy method (measurements) = 29%
    *Simple YMCA method (measurements) = 35%
    Covert Bailey Method (measurements) = 25%
    **Modified YMCA method = 27.2%

    * Simple YMCA only uses measurement at belly button and weight
    * * Modified YMCA uses wrist, weight, belly button, hips and forearm.

    So we have a range of 25-35% BF or an avg of 29.85%.

    I would like to be closer to 20%.

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