Lose Body Fat, gain Muscle
MoreFitLessFat
Posts: 13 Member
Hi guys, my name is Anna and I am looking for people who are trying to get leaner and stronger. I am currently at 32% body fat (what a shame, I know) and am aiming for 20-25%.
And you, what is your current body fat? What's your goal?
And you, what is your current body fat? What's your goal?
0
Replies
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Hi Anna, I am with you. I just started at the gym January 10. Going good so far. I split my time. Half cardio and half weights.
Any tips you can share?
Sharon0 -
Not really sure what my current BF% is. The estimates I have are:
Skulpt Scanner = 30.4%
Scale = 32.5%
US Navy method (measurements) = 29%
*Simple YMCA method (measurements) = 35%
Covert Bailey Method (measurements) = 25%
**Modified YMCA method = 27.2%
* Simple YMCA only uses measurement at belly button and weight
* * Modified YMCA uses wrist, weight, belly button, hips and forearm.
So we have a range of 25-35% BF or an avg of 29.85%.
I would like to be closer to 20%.1
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