Help?

DanielleWard07
DanielleWard07 Posts: 1 Member
edited November 2024 in Recipes
How do you log soup/chili?! I want to know the macros per bowl.

Replies

  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    Is it homemade?

    You can enter the raw weight of all ingredients in the recipe builder. Once cooked, weigh the food and use the grams as number of serves - weigh what you eat, and enter the serves as the number of grams you ate...
  • hroderick
    hroderick Posts: 756 Member
    Yes on weighing raw, peeled, trimmed ingredients. Then measure total cups and divide into total raw calories. Enjoy by the cup. I put it into manual recipe builder for easy logging



This discussion has been closed.