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In a slump

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Been on here for about 9 months. I seem to be a yo-yo with my weight loss. One week I gain the next I lose. Looking for some motivatin and tough love and not just have people say things to be nice. Diary is opened. Message me with a friend's request.

Replies

  • concordancia
    concordancia Posts: 5,320 Member
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    Are you down overall or at the same weight you started at?
  • melanie_005
    melanie_005 Posts: 154 Member
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    No i have lost 25lbs. Went to Mexico first week of January and gained 7lbs and since then have had a rough time getting back into it
  • DebLaBounty
    DebLaBounty Posts: 1,169 Member
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    Congrats on your weight loss! Have you tried the Happy Scale app? I found it helpful to see the downward weight loss trend and it motivated me to stay on track.
  • melanie_005
    melanie_005 Posts: 154 Member
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    No I havent but will definitely check it out!!