lifting heavy day one

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rAc_hEl
rAc_hEl Posts: 246 Member
edited January 31 in Fitness and Exercise
Today is day one of lifting heavy and i am so sore!! I had a training session for 45 mins of lifting and i was wondering will i possibly have a gain tomorrow? I don't mind seeing a gain by the way i know i haven't had a binge recently so it would be a ok gain. Just wondering. Sorry if i sound dumb.

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