lifting heavy day one
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rAc_hEl
Posts: 246 Member
Today is day one of lifting heavy and i am so sore!! I had a training session for 45 mins of lifting and i was wondering will i possibly have a gain tomorrow? I don't mind seeing a gain by the way i know i haven't had a binge recently so it would be a ok gain. Just wondering. Sorry if i sound dumb.
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Replies
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Almost certainly. It's not fat, so it is irrelevant.0
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Don't check the scale daily0
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