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Women 50+

suetempleman3476
suetempleman3476 Posts: 3 Member
edited November 2024 in Motivation and Support
Hi all im Sue 45 going through the menopause and struggling with weight im in essex in the uk . Will try some if the ideas thanks x

Replies

  • Tymtrvlr213
    Tymtrvlr213 Posts: 2 Member
    Hi Sue! My sister started menopause at age 45 as well. I am 53, and been going through it for about two years. I only have occasional hot flashes but found that exercising even a few days a week (water aerobics, yoga); really has helped with the 'brain fog' and irritability, even though the scale doesn't move much. I just finished making several healthy meals to freeze and have ready (other than just salads). Hoping that changing eating habits will help. I live in the USA but have friends in Newcastle area (lived in Northern Ireland in 2013) and would move to the UK in a heartbeat if I could! If you're interested in a support buddy, drop me a note. Either way, best of luck to you, and hang in there! Xxx ~Trina
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