Re-Starting for the 3rd or 4th time

yoliyoda

I've used MFP in the past, but only to track calories. I was not consistent, nor did I change bad habits or start new good habits. I'm determined to make lasting changes this time. When I was in my 20's I could exercise a little and weight would drop off, not so anymore now that I'm in my late 30's. Looking to build a supportive group to keep myself accountable and help encourage others.

4legsRbetterthan2

Welcome,

You should check out these threads which ended up gaining alot of traction.

http://community.myfitnesspal.com/en/discussion/10176797/comment-here-if-you-want-more-friends#latest
http://community.myfitnesspal.com/en/discussion/10324944/hi-looking-for-friends-motivation#latest

best wishes~

Sasha24201

I've never lost weight easily, have had a weight problem most of my life. You'll get there! Feel free to add me.

JillPleaz

Welcome back!! You got this!!!
Added

Jobar001

Welcome back! I am early is a similar journey. Feel free to add me if you could use the encouragement!

hallene

Your experience is the same as mine, Very frustrating . My goal this time around is to develop supportive habits like portion control, mindful eating healthy foods and no snacking. Hope these habits give you some ideas. Let’s check in to keep us on track.