Let's help each other out

MarquezJA86

Looking for fitness buddies to keep on track with my goals and swap helpful tips. I'm currently at 228lbs and 19%bf. working on keeping the gains and dropping the bf to 10% long term goal .. short term 16%bf

4legsRbetterthan2

Welcome,

You should check out these threads which ended up gaining alot of traction.

http://community.myfitnesspal.com/en/discussion/10176797/comment-here-if-you-want-more-friends#latest
http://community.myfitnesspal.com/en/discussion/10324944/hi-looking-for-friends-motivation#latest

best wishes~