Got so off track and its so stupid.

daniel_constance
daniel_constance Posts: 8 Member
edited November 24 in Introduce Yourself
I have plenty of knowledage about being healthy and healthy eatting .......So I need one small thing that will make a difference and help me get back to the path.Lets face 130 pounds seems daunting to me. So I choose to come back to this log site and stay under the specific calorie they have provoided. Healthy, organic, gluten free are positive choices me. Its not even foid that pulls me into the weeds....... It alcohol.

Replies

  • Sasha24201
    Sasha24201 Posts: 39 Member
    Welcome. :)
  • ladyhusker39
    ladyhusker39 Posts: 1,406 Member
    daniel_constance wrote: »
    I have plenty of knowledage about being healthy and healthy eatting .......So I need one small thing that will make a difference and help me get back to the path.Lets face 130 pounds seems daunting to me. So I choose to come back to this log site and stay under the specific calorie they have provoided. Healthy, organic, gluten free are positive choices me. Its not even foid that pulls me into the weeds....... It alcohol.

    When I got started I found it helpful to set smaller weight loss goals. I went with 10 lbs at a time and set my goal in MFP at that number. I started at around 210 and my first goal was to get below 200. Then I set my next goal to get below 190, etc. Once I reached a milestone, I told myself "I never want to see 200 again" and so on.

    I found it less overwhelming than thinking about how I had 60 lbs to lose because I was really only working on 10 lbs at the time.
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