Muscle adaptation after weight loss.

psychod787
psychod787 Posts: 4,099 Member
edited February 2018 in Goal: Maintaining Weight
I was reading a research paper by Hirsch and
Libeil. It stated that muscle become better on running on less fuel. 20-30% I think the numbers were. Has anyone here actually calculated what they burn per hour exercising? I think that you could get a good idea by VOX testing, correct?

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