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Yummy Caribbean buckwheat pancakes

wendzgibson
wendzgibson Posts: 2 Member
edited November 2024 in Recipes
Made these by taking a chance on ingredients I love. Hope you like them too. Makes enough for 2 people approx 6 pancakes.
I ate them with coffee fat free yogurt to save calories but you can add whatever you like.

1oz organic buckwheat (milled to flour)
1/2oz dessicated coconut (milled to flour)
2oz mango and 1 small banana (mashed)
1/2 teaspoon of cinnamon
1 egg
1 tablespoon of natural sweetener of choice or maple syrup if you don’t mind the additional calories!

Cook with a little fry light,serve and enjoy.
I think you could use any soft fruits to change it up a little.
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