Calcium rich foods

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sportychic87
sportychic87 Posts: 214 Member
in Food and Nutrition
Hey all,
I’ve noticed that in a day I have been getting anywhere from 40% to 90% of my calcium needs, usually it’s 40-50%. My iron intake is also lowish.
I’m not a fan of drinking my calories (milk, almond milk, etc). I do love Greek yogurt but there’s not much calcium in that.
Any ideas for calcium rich veggies? Or foods high in calcium and iron but low in calories?

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  • kommodevaran
    kommodevaran Posts: 17,890 Member
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    Make sure all your entries have the right information on calcium/iron, before you start changing things up.

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