Getting enough of and the right balance of micronutrients
![sarahtrust](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/911b/2bbe/e785/0267/d4dd/296c/4cea/498398a3fa70c1c7a3fc07053a4249b5c673.jpg)
sarahtrust
Posts: 85 Member
Cannot work out number of poly and mono unsaturated fats for health. Saturated is easy (less than 10% but too much omega 6 in ratio to omega 3 harder to sort out between poly and mono which seem to be mixtures of both with ratios that aren't good ( ie too high in omega 6)
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Replies
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I don't think you have to fret over that. Eat a variety of foods and not too much of anything, cook more from scratch, and you're fine.4
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I have no idea how much I eat of which. I focus on a well balanced diet that includes plenty of nutrients as well as some treats that don't.
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I need more specific information of what I eat as I have many health problems like diabetes, bone problems low iron levels also need to reduce carbs and heart problems need to reduce saturated fat0
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