Negative calorie adjustment

teza36
teza36 Posts: 1 Member
edited November 2024 in Health and Weight Loss
Hi I’m still trying to understand what Negative calorie adjustment is but still quite confused, can anyone explain?

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  • jessiferrrb
    jessiferrrb Posts: 1,758 Member
    teza36 wrote: »
    Hi I’m still trying to understand what Negative calorie adjustment is but still quite confused, can anyone explain?

    if you have your mfp account linked to your fitbit and you end up less active than mfp anticipates for your stated activity level then mfp will deduct calories from your daily allowance.


    mfp front loads all of your calories for the day so if you've got 1500, then that's how you start your day. but it's based on anticipating a certain level of movement. so if you're set for lightly active and you end up having a more sedentary day then mfp adjusts for that when it syncs with your fitbit.

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