Best advice you’ve been given

BethWilliams24

Mine has got to be “change one thing. Make it into a habit. Then change another. Don’t try to change everything all at once. That just causes confusion.”

tomjennings2716

“If you work hard enough, you can have anything.”
Good motivation

quiksylver296

Lift heavy.
Use a food scale.

Wendyanneroberts

Try out MFP, to track your food journal and balance macros!

RacheLoko

Always listen to what your body is telling you

corinasue1143

Get a divorce. Oh, wait --

Sabine_Stroehm

I have two:
Make a couple of big easy changes (for me it was dumping sugary drinks).
Think of this as a lifetime of small changes, roll with the need.

Jenniferakajacel311

Adjust your macros, eat less calories, move more and journal every bite/drink.