Thank You MyFitnessPal

BA169

Five years ago today I began my journey. Always overweight since childhood it was a constant struggle to try to lose weight. On my 53rd birthday I was getting ready for work and had to come up for air three times while trying to tie my shoes. I sat up and thought I’m going to die early from this. Being an engineer I thought about it for a while and realized it is just a thermodynamics problem. I began my research into what program I should use to lose weight and get in shape. After three weeks of research I settled on MyFitnessPal app on the phone and I bought a Fitbit. I set out to do this and be successful. In 9 months I lost 60 pounds and a few more after that. It has now been 1461 consecutive days that I used the app and most of those walked at least 30 minutes. It works! 5 years and 68 pounds later I’m still maintaining and feeling great. Thank You MyFitnessPal for the tool. It truly works. Bernie

Frankie_Fan

Awesome! That's great to hear!!

jc1961AA

Well done, that's what i tell people i work with. I see them talking or doing some sort of fad diet but you never really see any lasting results as they end up putting the weight back. I tell them to use MFP or a similar app it there is one, and that's all they need to start with. Still waiting to see at least one person to take my advice....

Angieve1

Way to go this is amazing you lost all that weight and kept it off .

Styggian

Great story and great results congratulations