Working out an hour a day!! :D

pinkste78

Yup and the odd thing is I don't feel tired! but I've only been doing this for A week I've also been using mfp cal counter and that alone has helped me loose 12 pounds... But the working out an hour a day has really sped things up I lost just 2.5 pounds this last week ! Anyways my starting weight was 221 im now 209.3 I started at size 20 and now I'm a size 16 ! Yay go me

pinkste78

I was loosing weight 2 years ago,but gave up,I'm back at it again

StevefromMichigan

Yes, diet is key, but diet + exercise is always better!

Just be careful how rapidly you drop the weight. 1-2 lbs per week is considered a healthy amount. The more you lose, the closer to the lower end of the range you will want to be.

Keep up the good work!

sblackwolf121

Awesome! Nice to hear your sticking with your new one hour workout routine, keep it up