IIFYM/Flexible Dieters

if_it_fits_your_macros

Anyone here user of IIFYM/Flexible Dieting?

peter821

Present. Check my log, No rhyme or reason for me eating some of my foods, but at the end of the day i always come close to my numbers. Work great for me whether leaning or bulking. Nice job on IG by the way!

Lizzy622

DIET is a four letter word. I have changed my lifestyle and am slowly losing weight and increasing health. I eat what I want and don't think of any foods as "bad" although I do stay away from trans fats.

migs113

I'm trying, I follow you and a few other flexible dieters on IG.

scottaworley

DIET is a four letter word. I have changed my lifestyle and am slowly losing weight and increasing health. I eat what I want and don't think of any foods as "bad" although I do stay away from trans fats.

A lot of us. But we are not on diets.

di·et
/ˈdī-it/
Noun
The kinds of food that a person, animal, or community habitually eats.

EVERYONE is on a diet.

BarackMeLikeAHurricane

Yes

WendyTerry420

DIET is a four letter word. I have changed my lifestyle and am slowly losing weight and increasing health. I eat what I want and don't think of any foods as "bad" although I do stay away from trans fats.

A lot of us. But we are not on diets.

di·et
/ˈdī-it/
Noun
The kinds of food that a person, animal, or community habitually eats.

EVERYONE is on a diet.

FTW!


Yep, IIFYM makes sense to me in terms of sustainability. It's been doing wonders for my figure, too!

tmpecus78

IF / IIFYMer Checking in! :drinker:

Adammentium

trying to get the hang of how to use this app, and how to iifym/ flexible dieting works:)