HELP- I need more calories!

Beatriccia
Beatriccia Posts: 1 Member
edited November 2024 in Challenges
This app and my trainer say I’m not consuming enough calories. I’m not trying to starve (tho my goal is 75lb weight-loss) but with this Keto diet I started I simply am not hungry for any more. HOW DO I ADD MORE NON-CARB ITEMS TO INCREASE CALORIC INTAKE? TIA

Replies

  • bbell1985
    bbell1985 Posts: 4,571 Member
    Are you logging all your fats/oils? Are you losing weight very rapidly or at a reasonable pace (1-2lbs per week)?
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