Shy

Arie1798

I'm just now starting the gym and I don't know anything about watching what I eat like carbs fat and all the stuff on the backs of food someone help

Luke0895

Im in the same boat

L1zardQueen

Read the stickies at the top in the “Getting Started” forum ^^^^^

Marilyn0924

Read the stickied posts on getting started...they're filled with great information.
To get you started: http://community.myfitnesspal.com/en/discussion/10257474/starting-out-restarting-basics-inside/p1

ckdprevent

Welcome aboard with us on this journey.

wattseddie999

Arie1798, I didn't have a clue either but Google has become such a wonderful thing for me. It continues to get easier as you go along or so it has for me