47 in April

tgregory2671

Just started this journey to a healthier me after gaining quite a bit over the last few yrs. I am unable to exercise due to a back injury so eating healthy and walking will have to do. I have lost 5 lbs so far with a goal of 30 more. Holding myself accountable has been interesting. Looking forward to continuing with the support of fellow middle agers lol

Grammytryingtogetfit

Welcome to MFP!!! Feel free to friend me:)

terryritter1

Good luck with your journey! Make sound dietary choices that you can live with because it's not just about getting the weight off, but keeping it off. As important as exercise is, more of our health is determined by what we eat. And, walking is a great exercise. Once the weight starts to come off you might start to feel your are more capable. It can only get better!

johnw83

hello and welcome to mfp how are u feel free to add me as a freind cheers john

Sparkyg785

Fellow middle ager looking for support, feel free to add me

cdubs4btr

I had successfull back surgery a few years ago after an accident and I’m turning the big 40 this July. Feel free to message or add me

calvinjesusfreakfields

Welcome. I’m John and I’m 50

ClayBengal

48 here with history of back problems. Feel free to add.

Iron_Muscle_

I’ll be 47 in April too

raindawg

Welcome. 51 here, but I did my intitial big weight loss at 45 (50lbs). Since then been I've been back a few times for the occasional 15 to 20 lb hicups along the way.

Jc071803

Hi. This is my first post, but I’ve been using this app since November. I turn 40 in April and have had back issues for 7 years. Message me if you want to chat.