Tightening & Toning Advice

lruberstell14

I am down to 156lbs which makes a total of 55lbs lost staring in 2016, I’m focusing on losing this belly pouch of mine caused from gaining lots of weight, carrying 2 kids and 1 being a cesarean... Any advice on moves to tighten and tone to a flat belly? My goal is to lose another 30lbs before June. Thanks

DancingMoosie

Calorie deficit. You still have fat to lose. Congrats on the weightloss.

sardelsa

This thread should help!

community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1

quiksylver296

sardelsa wrote: »

This thread should help!

community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1

Yep^^ And great work on your loss so far!

MarylandRose

And as an additional note to "5. Patience! " from the link - loose skin can take 2 years to tighten up after you reach goal. A friend of mine lost more than her own final body weight and had to wait two years before excess skin surgery could be scheduled. In that time, her skin caught up to her loss and she didn't need surgery after all.

jessef593

DancingMoosie wrote: »

Calorie deficit. You still have fat to lose. Congrats on the weightloss.

Thissss. Also, research into why spot reduction isn’t possible.