Need tips!

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marisaslara
marisaslara Posts: 3 Member
in Introduce Yourself
Hi! I was 451lbs at my heaviest. I lost 168 lbs through diet & exercise over 14 months. I’ve gained about 25 lbs over the last couple years & can’t seem to lose it & keep it off. I’m 308 lbs right now & I want to lose 40lbs by 6/1 & my ultimate goal is to get down to 180 or 190.

I’m 28 & 5’9” & all of my weight is in my belly & arms. I don’t really have a butt or boobs lol

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  • kommodevaran
    kommodevaran Posts: 17,890 Member
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    To lose weight, you have to eat less/move more, for real, consistently, and for a long time - you know that. Set up MFP with your current stats and goal, and you get a good target to stick to, effective, not too hard. What's stopping you?
  • juanitarochelle2014
    juanitarochelle2014 Posts: 58 Member
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    feel FREE to add me!!!!:)
  • marisaslara
    marisaslara Posts: 3 Member
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    kommodevaran wrote: »
    To lose weight, you have to eat less/move more, for real, consistently, and for a long time - you know that. Set up MFP with your current stats and goal, and you get a good target to stick to, effective, not too hard. What's stopping you?

    I think it’s bc I have less time to prepare meals & exercise

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