2100 calories a day

lovelife409

Ok so I logged in my height and weight I’m 5’5 128.6 lbs according to fitness pal I should consume 2100 calories to maintain weight but I’m also trying to build muscles it6pk and I’ve only consumed 900 calories it seems impossible to eat that much. I am on my feet a lot and I workout as well I lift dumbbells.

sardelsa

This thread should help

http://community.myfitnesspal.com/en/discussion/10326769/are-you-a-hard-gainer-please-read/p1