2100 calories a day
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lovelife409
Posts: 31 Member
Ok so I logged in my height and weight I’m 5’5 128.6 lbs according to fitness pal I should consume 2100 calories to maintain weight but I’m also trying to build muscles it6pk and I’ve only consumed 900 calories it seems impossible to eat that much. I am on my feet a lot and I workout as well I lift dumbbells.
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This thread should help
http://community.myfitnesspal.com/en/discussion/10326769/are-you-a-hard-gainer-please-read/p10
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