Working out in AM vs. PM

Mikeyiscool182
Mikeyiscool182 Posts: 35 Member
edited November 2024 in Health and Weight Loss
Why is it that when I work out in the AM I’m rarely sore the day after, but if I workout in the PM I’m extremely sore?

Replies

  • tinkerbellang83
    tinkerbellang83 Posts: 9,147 Member
    Perhaps it's just because you keep moving throughout the day which helps stretch off your muscles, whereas if it's PM you're not?
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