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cazkath96
Posts: 60 Member
Feels free to add me for mutual support
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Well I did the first 3 weeks of 80DO and had good results! I lost 6 pounds and 3" going from 135 to 129 on my 5'5" frame. I stopped for two weeks, because I was traveling. So on Monday I am going to start from scratch.
If anyone wants to see my progress, I am going to document the whole thing with pictures and info etc, shoot me a friend request. Or if you want to share recipes or advice! Community is welcome
Oh I am also a physical therapist and a yoga teacher1
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