Non-lifters, favorite ways to strength train?

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  • AudreyJDuke
    AudreyJDuke Posts: 1,092 Member
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    Great ideas, can't wait to try them out!
  • workinonit1956
    workinonit1956 Posts: 1,043 Member
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    Pilates! I have a reformer in my home and love it. I do 30 minutes on it most days.
  • rainbow198
    rainbow198 Posts: 2,245 Member
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    I have cut way back on lifting this year.

    Currently I'm doing:

    - Bodyweight work
    - Resistance band workouts
    - Barre
    - TRX
    - Using my Pilates Reformer

    I'm enjoying them all and my progress!
  • anothermfpuser
    anothermfpuser Posts: 84 Member
    edited July 2018
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    I do Pilates almost daily using my reformer, spine corrector and / or mat. But, I also lift weights 3-4x during the week as well.

    Some consider rowing a form of strength training as well. I guess you can add that to my list as well, though I consider that a secondary benefit.
  • katphi1618
    katphi1618 Posts: 120 Member
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    Mucking stalls, gardening and mending fences/buildings. :-D

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