Non-lifters, favorite ways to strength train?
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Great ideas, can't wait to try them out!0
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Pilates! I have a reformer in my home and love it. I do 30 minutes on it most days.0
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I have cut way back on lifting this year.
Currently I'm doing:
- Bodyweight work
- Resistance band workouts
- Barre
- TRX
- Using my Pilates Reformer
I'm enjoying them all and my progress!2 -
I do Pilates almost daily using my reformer, spine corrector and / or mat. But, I also lift weights 3-4x during the week as well.
Some consider rowing a form of strength training as well. I guess you can add that to my list as well, though I consider that a secondary benefit.0 -
Mucking stalls, gardening and mending fences/buildings. :-D0
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