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Trying to lose 75lbs any tips?

somniang
somniang Posts: 2 Member
edited November 2024 in Introduce Yourself
Hi All!
My name is Sammie and I've been struggling to lose baby weight for the past 3 years. I had my last 2 son's 16 months apart (both c sections) and I've struggled with weight loss ever since. Does anyone have tips on staying on track with workouts and meals? Thanks in advance!

Replies

  • gymprincess1234
    gymprincess1234 Posts: 493 Member
    Treat it with 'one day at a time' attitude and don't put a deadline for the 75lbs
    Have a schedule for your exercising
    Find a sport you love, so it doesn't feel like a chore
    Track every bit you eat
    Drink enough water and have a good sleep schedule


    How have you been trying?
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    I agree with the above. To lose weight you just have to eat less. What exactly have you been trying to do?
This discussion has been closed.

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