Keto diet
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Sonrisayvives
Posts: 7 Member
Hi there,
Can anyone advise me on what to eat before a workshop on keto?
Thanks!!
Can anyone advise me on what to eat before a workshop on keto?
Thanks!!
2
Replies
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Sonrisayvives wrote: »Hi there,
Can anyone advise me on what to eat before a workout on keto?
Thanks!!
0 -
Something or nothing - eating pre workout is a personal thing, do what helps you! I prefer to train fasted...0
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If I feel the need to eat before a workout I usually just have a cheese stick or a bit of broth. If I eat any more than that before a workout I get lazy. Lol0
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