Keto diet

Sonrisayvives
Sonrisayvives Posts: 7 Member
in Food and Nutrition
Hi there,
Can anyone advise me on what to eat before a workshop on keto?
Thanks!! :)

Replies

  • Sonrisayvives
    Sonrisayvives Posts: 7 Member
    Sonrisayvives wrote: »
    Hi there,
    Can anyone advise me on what to eat before a workout on keto?
    Thanks!! :)

  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    Something or nothing - eating pre workout is a personal thing, do what helps you! I prefer to train fasted...
  • balvis3919
    balvis3919 Posts: 60 Member
    If I feel the need to eat before a workout I usually just have a cheese stick or a bit of broth. If I eat any more than that before a workout I get lazy. Lol

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