Happy healthy diet

karenmcendoo

Hi all
So pleased to have joined.
One thing that worries me a little though is that emphasis is still on low fat. We now know that fat isn’t the issue it’s carbs and sugar that affect your gut flora and increase the bodies inflammatory response. Stick with those vegetables and keep your gut biome happy!

WinoGelato

karenmcendoo wrote: »

Hi all
So pleased to have joined.
One thing that worries me a little though is that emphasis is still on low fat. We now know that fat isn’t the issue it’s carbs and sugar that affect your gut flora and increase the bodies inflammatory response. Stick with those vegetables and keep your gut biome happy!

Who is emphasizing low fat?
Carbs and sugar are not the issue either.
Also, vegetables are carbs.

zyxst

karenmcendoo wrote: »

Hi all
So pleased to have joined.
One thing that worries me a little though is that emphasis is still on low fat. We now know that fat isn’t the issue it’s carbs and sugar that affect your gut flora and increase the bodies inflammatory response. Stick with those vegetables and keep your gut biome happy!

Can you post links to the carbs = gut inflammation? Also, vegetables are mostly carbs, so you're contradicting yourself on that.

kommodevaran

Lol wot

Great first post. Welcome to MFP