Can't seem to shake of the last 20lbs ?

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LucyAzahara
LucyAzahara Posts: 6 Member
in Motivation and Support
Does anyone have any advice?

I'm being really strict about imputing my calories daily and try to be as accurate as possible (even have a kitchen scale for snacks but mostly eating ready meals so scanning things in).

Also feel free to add me here as looking for pals !

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  • PixelPuff
    PixelPuff Posts: 901 Member
    edited February 2018
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    Even with ready meals, you have to be careful. Just as when something says '1 cup of broccoli is x calories', you need to measure (by gram) for caloric accuracy. Ready meal's calories are off, and enough of them an decimate the perceived deficit you thought you had.

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