Can't seem to shake of the last 20lbs ?

LucyAzahara
LucyAzahara Posts: 6 Member
edited November 24 in Motivation and Support
Does anyone have any advice?

I'm being really strict about imputing my calories daily and try to be as accurate as possible (even have a kitchen scale for snacks but mostly eating ready meals so scanning things in).

Also feel free to add me here as looking for pals !

Replies

  • PixelPuff
    PixelPuff Posts: 902 Member
    edited February 2018
    Even with ready meals, you have to be careful. Just as when something says '1 cup of broccoli is x calories', you need to measure (by gram) for caloric accuracy. Ready meal's calories are off, and enough of them an decimate the perceived deficit you thought you had.
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