Nutritional Profile for Homemade Greek Yogurt (Skim)

theoriginalkp
theoriginalkp Posts: 7 Member
edited November 2024 in Food and Nutrition
Hi! I make Greek yogurt from skim milk. I've read various profiles, but wonder if anyone has any "sound" profiles for it?

IDK if it's the same as commercial. I would think, yes?

Thanks!

Replies

  • lulalacroix
    lulalacroix Posts: 1,082 Member
    Someone once posted a formula on mfp to figure it out. You might be able to find it if you search for it. For me, I use the fage information. Close enough is good enough for me
  • theoriginalkp
    theoriginalkp Posts: 7 Member
    Yeah, that sounds good. It is a dream food...like cheese with zero fat! :smiley:
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