L-glutamine

kazane1

Should I take glutamine ? I’ve heard that it speeds up muscle recovery and it good to use as a supplement when lifting. What’s all of your opinions on l-glutamine usage? Should it be used? And why? Thank you all in advanced.

lemurcat12

Some information: https://examine.com/supplements/glutamine/

psuLemon

http://community.myfitnesspal.com/en/discussion/10637410/beneficial-supplements-which-ones-are-right-for-you#latest

This should help.

kazane1

Thank you!