Please explain the goal %

mookiemhs

How does the % of fat, protein, carbs etc. get added to my info? Is it based on height and weight? I didn’t add it and I can’t alter it. Is it accurate? The carbs seem really high.

CyberTone

​Please see these articles, and search for answers to Frequently Asked Questions and other helpful articles, on the MFP Help/FAQ pages...

https://myfitnesspal.desk.com/customer/en/portal/articles/410332-how-does-myfitnesspal-calculate-my-initial-goals-

https://myfitnesspal.desk.com/customer/en/portal/articles/1375583-a-message-about-myfitnesspal-s-updated-nutrition-goals

http://myfitnesspal.desk.com/customer/portal/articles/12035-can-i-customize-my-nutritional-goals-

Edited to add: By the way, I lost 100 lbs. by averaging about 50% carbs. Carbs are not the enemy for losing weight, as long as a person stays within their daily caloric goals.