hey all

vbchica6

I havnt introduced myself but ive been working with this website for about a week or two and its one of the best choices and self esteem boosting decisions ive made. To be able to see that your eating the right amout of proteins and calories along with getting the excersize thats needed for your calorie intake for the day really, you couldnt ask for anything more. I love how this website tracks every change but gives you the choice and lets you get input. Im a firefighter so i have to work out everyday and i wasnt getting the right type of nutrition and this website has helped me out incredibly. I also am subscribed to self and shape magazine that have really helped improve alot of my work out and recipe ideas. Have a great week!

missouri_rain

Hello and welcome!