Intermittent Fasting 20:4

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Nicky882018
Nicky882018 Posts: 8 Member
in Introduce Yourself
Hello everyone I have an open food dairy if anyone else wants to share mostly vegan trying to stay as Keto as possible, anti inflammatory .. feel welcome to add me

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  • kommodevaran
    kommodevaran Posts: 17,890 Member
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    Wow - that was a lot of buzzwords in a short paragraph ;)

    Maybe you just don't know this, or maybe you do and have very good reasons for doing what you're doing, but anyway - for good health and weight management, you just have to eat enough of all you need every day, and not too much of anything over time. Meal schedule and diet composition is very much up to preference and values, and not much else.

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