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New goals

vayers2010
vayers2010 Posts: 3 Member
edited November 2024 in Introduce Yourself
My name's Victoria and I have just started working with a nutritionist specialist to reboot my metabolism that has been ruined from yoyo dieting, low carb intake or a long period of time and listening to coaches who think eat food is not allowed. Excited for my new journey!!

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    edited February 2018
    Ohhh... your metabolism can't be rebooted, sorry... but it's not ruined, either, so there's nothing to fix. Anybody can also call themselves a nutritionist. Scammers are having a field day every day :(

    But you're here now! Use your food diary, eat food you like, but log it, and hit your calorie target. Everything else is optional.
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