Yes keto!

revwarfifer
revwarfifer Posts: 8 Member
edited November 25 in Introduce Yourself
I've been writing about keto and intermittent fasting! It's fascinating and it does work.

Replies

  • AnvilHead
    AnvilHead Posts: 18,343 Member
    All diets work as long as you maintain a caloric deficit. Congratulations on finding what works for you in terms of satiety and adherence - those are far more important than how your macros are set up or when you eat your food.
  • L1zardQueen
    L1zardQueen Posts: 8,753 Member
    I could not do keto long term. How long have been doing keto?
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