Getting to my best

brndno8

Hey guys I'm an overweight 23 year old male who weighs 98 kg and am 5 foot 9 inches tall. I'm trying to get to a more chiseled look unfortunately due to my weight problems I have pain regularly occuring in my joints also got a very weak right Achilles tendon due to my younger days playing soccer and constantly injuring the same joint and not rehabbing it properly. That being said today I start my journey to be the best of myself. And even though I can't hit cardio with the intensity I want to, I am willing to take the smallest step as long as I can be happy again.

4legsRbetterthan2

Welcome,

I think these two links are extremely helpful and can help you get the most out of MFP:

http://community.myfitnesspal.com/en/discussion/1234699/logging-accurately-step-by-step-guide/p1

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

The first covers accurate logging and some of the tools in MFP to help you make things easier. The second discusses caloric needs and setting goals. These two posts completely changed my MFP experience and helped me be much more successful, so I hope they do the same for you.

~Best wishes on your journey