Stumbled

bigfootjay
bigfootjay Posts: 2,492 Member
edited November 25 in Getting Started
Day two was going great. Till taco night at home! Blew all my saved calories. Today extra work to do to redeem myself.

Replies

  • tinkerbellang83
    tinkerbellang83 Posts: 9,140 Member
    So you saved some calories and then ate them? Why is that a bad thing?

    Even if you go over a bit, it's best not to overdo the penance, it can be counterproductive, if you exercise more or undereat for a couple of days you may just end up hungry and bingeing.
  • ladyhusker39
    ladyhusker39 Posts: 1,406 Member
    It's not a sin you know. You don't need to be redeemed. This way of thinking about eating can cause problems with long term sustainability if you're not careful. Be kind to yourself and allow yourself to enjoy food without guilt. Just work on getting your calories in line with your goals over time.
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