Gastric sleeve/ new to Keto

mhernandez0502

Hi! I just started Keto 4 days ago! Would love to hear from Keto vets and newbies as well. How's it going? What suggestions do you have for a newbie? Do you all record macros? Having a hard time figuring out exactly how much to intake. I had Sleeve 3 1/2 years ago. I've been able to maintain UNTIL now. My body has shut down and I've gained 20 lbs (I haven't been the most conscious eater either). My goal is to lose a total of 40 lbs.

4legsRbetterthan2

Lots of keto eaters here. Check out the recipe board, you can find lots of keto ideas and friends all at the same time.

Welcome to MFP!

Lizakabibbis

I was sleeved 8/23/16 and I follow a KETO diet. If you want to friend me - please feel free. I keep an open diary to friends.

DayVid23

New friends? With a side of motivation and inspiration please...