To skinny it’s ugly!!!
rodisho2018
Posts: 1 Member
Hi! I think I’m so skinny it’s ugly and idk what to do about it cause no matter how hard I try to gain weight I don’t gain!! Someone help!!!
0
Replies
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TeacupsAndToning wrote: »What are your stats?
Yup, need more info.0 -
Eat more.0
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Lift weights, eat more!!0
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I highly recommend this book.
https://www.bullpub.com/catalog/Living-a-Healthy-Life-with-Chronic-Conditions-4th-Edition
It will guide you through troubleshooting possible causes, setting up weekly goals, and evaluating the results.
Do you have butter, cheese, nuts, hiker’s mix, whole milk, and energy bars at home? Do you carry energy bars around with you for snacks?0
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