7 Day Water Fast- Lose 14+ pounds!

savannahlynn

Hi!

I started a 7 day water fast. Feel free to join me at any point. I’ve read that your body can comfortably accommodate a 7 day fast. It is easy, only water for 7 days and no or little exercise! You can lose up to 2 pounds per day Please post your daily results here (morning is best) to motivate each other and post to let me know you are joining!

Daily Morning Post:
Day: 1 (whatever day of the fast you are on-you can go up to 28 days!)
Starting weight:
New weight:
Total weight loss:
Goal weight:

Or just total weight loss if you would like!
Please make sure to check with your doctor and read up on fasting prior to starting, there are a lot of great articles on the internet.

JustSomeEm

Dear Posters,

I wanted to offer a brief explanation for the locking of this thread.

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Thanks for your understanding,
JustSomeEm
MyFitnessPal Moderator