dumb bells

malteselover06
malteselover06 Posts: 7 Member
edited November 2024 in Fitness and Exercise
How do you log 3 lbs dumb bells ?

Replies

  • middlehaitch
    middlehaitch Posts: 8,488 Member
    It depends what you are doing with them, for how long, and how challenging 3lbs dumbbells are for you.

    I would probably use the 'calisthenics, home...' entry in 'cardio' for the calorie burn. It isn't a high burn so you could eat it all back, and monitor your loss.

    If it is just so you have a log of your routine use 'weight' and use the available entries or make your own.

    Cheers, h.
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