Moderate weight loss support (~1 pound per week).

goatg

Looking to connect with people who have 1 pound per week to lose. It's okay if you want to lose more or less! It's not so much about the number as the intention:

Reasonable weight loss for your body and lifestyle.
Reducing anxiety around weight loss.
Creating long-term, healthy, sustainable habits.
Making changes in lifestyle (sleeping, eating, exercising, emotional triggers and awareness) to sustain healthier living, if applicable.
Checking-in with ourselves: are the weight and health-related goals resulting in greater physical and mental health, happiness, and improved wellbeing?
Sharing these changes with a community of shared values.

Let me know if you want to connect. Would love to have friends with similar goals with whom to share this journey.

LadyElectron

I’m in! I’m aiming for one on a week too because I want to b flexible and not drive myself crazy.

Melonpaul

I'm always up for growing my support group, feel free to add me!

ncole2849

Hi. That is my weekly goal too. I am just starting this new health routine. It is nice to know I am not alone in my goals. Support is the key to success!!