50- looking for my abs

LoulouFAF

I’ve lost weight trying to maintain my healthy habits. But I’d like some definition in my abs and a strong core any advice?

L1zardQueen

This may help you!

http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1

LoulouFAF

Awesome

Go_Deskercise

I am also looking for my abs... let me know if you find them

urloved33

Go_Deskercise wrote: »

I am also looking for my abs... let me know if you find them

funny...

cvargas7290

thanks this was very useful. Looking to tone my ABS.

BW__NOT

LoulouFAF

Lol

LoulouFAF

Abs are under there. Lmao

LoulouFAF

Lots of toning needed but they are there

LoulouFAF

Barely

hichem77

LoulouFAF wrote: »

Lots of toning needed but they are there

Keep up the hard work...

LoulouFAF

Little progress

hattonjm

I lost my AB definition 5 years ago when I got lazy with my exercise and diet. I need to lose 8 pounds before I can start focusing on them. Right now if I focused hard on abs, my stomach muscles would be strong but I still wouldn't be able to see them lol. Just remember the saying. "Good looking Abs are made in the kitchen." You have to get your body to start using that excess fat stored in the Ab area as fuel. So make sure your burning more calories daily than your taking in. Good luck!

LoulouFAF

I’m trying to eat lean. Do abs and cardio along with strength training