Considering keto?

Freedom2010
Freedom2010 Posts: 8 Member
edited November 2024 in Getting Started
Just thinking about keto. Coming off of Weight Watchers..too much money. Want to lose 35.

Replies

  • MichelleSilverleaf
    MichelleSilverleaf Posts: 2,027 Member
    Keto works for some, and not for others. It's not a magical weight-loss tool, but people who aren't usually satisfied by carbs or find fats help them stay satiated seem to do well on it. To lose weight you have to maintain a deficit, but keto is a way that can help you do that.
  • cinnybug1960
    cinnybug1960 Posts: 1 Member
    Been on Keto for 33 days now. Lost 12lbs. My clothes are definitely looser. No problem with hunger or energy.
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