Friends and Help

Fourtysevenguy
Fourtysevenguy Posts: 41 Member
edited November 2024 in Getting Started
Starting again after a long winter so looking for friends and motivation to inspire me!

I need a good kick so looking forward to any tips and help anyone can give me

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    What is your goal? If it's weightloss, set up your account with your stats and a weekly weightloss goal of less than 1% of your bodyweight. Log your food intake, correctly and honestly. Weigh yourself regularly and be patient. No kicks necessary. In fact, I think the expectation of kicks is what makes you dread starting this really simple and relatively easy endeavour.
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