Fat burners

Robfitnessfortyone
Robfitnessfortyone Posts: 11 Member
edited November 25 in Health and Weight Loss
Here are some fat burning foods

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    No....
  • StevefromMichigan
    StevefromMichigan Posts: 462 Member
    For weight loss, it's not so much about what you eat, but that you are creating a calorie deficit. As long as calories in are less than calories out, you should lose, regardless of what type of food you are eating. Of course, there are other health reasons for eating certain kinds of foods and staying away from others.
  • Unknown
    Unknown
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  • PAV8888
    PAV8888 Posts: 14,260 Member
    Most but not all of these are relatively few calories for the degree of satiation they can offer. I've eaten almost all of them at various times and I never noticed my fat burning!!!
  • RoxieDawn
    RoxieDawn Posts: 15,488 Member
    I eat everything on that list except cucumbers, grapefruit and green tea and it doesn't burn my fat off at all. But eating less food does.
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