Yo yo weight -anyone else have this problem

nasvic8
nasvic8 Posts: 10 Member
edited November 25 in Motivation and Support
I can gain weight very easily. A binge weekend could see me gain 10lbs, a few weeks on even close to 20lb, anyone else have a yo yo weight problem or can gain weight scary fast? My other half gets the flu and drops 10lbs in a heart beat!! Not fair!

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    edited February 2018
    It's normal water weight and fluctuations
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    It's very easy to eat too much, so it's no surprise we can gain weight fast. If you start looking at what you get to eat and still keep a healthy weight, instead of comparing yourself to others, who might have other needs and challenges than you, it will be much easier to manage weight, and you will be more happy overall too.
  • bbell1985
    bbell1985 Posts: 4,571 Member
    Yeah. I fluctuate a lot. I have a low TDEE but a big appetite so I get lean, and then bounce right back up 10 lbs. And then cry for half a year about it, and then get lean for a month again.
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